What is a Lemon Detox Diet?
The Lemon Detox Diet, also known as cayenne pepper diet, is a body and mind detoxification plan created and developed by well-known alternative medicine specialist Stanley Burroughs. It was developed in 1941.
During the 90s, this lemonade diet recipe was made more popular by Peter Glickman by promoting Burroughs’s lemon cleanse regimen in front of a modern audience. According to its creator and founder, the Lemon Detox Diet is a detoxification regimen that helps the body in the removal of harmful and nonspecific toxins within the body. It is also responsible in reducing a person’s diet, which is contributory to weight loss. It is also known as an effective cure for ulcer and other general panacea which aims to correct any type of disorder. However, there exists no empirically tested evidence that the Lemon Detox Diet acquires any beneficial outcomes aside from temporary weight loss.
The Lemon Detox Diet is often viewed as a means to cleanse the body from unwanted toxins and remove the cravings that is usually associated with tobacco, alcohol and drugs. The diet includes drinking only a mixture created out of fresh lemons, maple syrup and cayenne pepper and a laxative tea. A person undergoing this diet plan is not allowed to consume any kind of solid food all throughout the cleansing period. According to its proponents, the diet is recommended for at least 10 days, but there are folks who continue on with the diet for longer periods of time.
Its developer, Stanley Burroughs, and other specialists claim that the Lemon Detox Diet can permanently eliminate the unwanted toxins and congestions that have already built up inside the body. For those people who are in good health condition, the body is fundamentally designed to remove normal everyday toxins from itself by the aid of some of the body’s primary internal organs such as the lungs, liver and kidneys. Supporters of the lemon cleanse diet have credited the diet to helping people lose weight, heighten energy and alleviate several chronic diseases. It can even increase a person’s sexual stamina. However, there are no empirically-tested evidences that will support this claim. The Lemon Detox Diet is still seen as a mere temporary weight loss agent.
Jane Clark, who is a well-known nutritionist, points out the evident lack of nutrients fostered by the program. He criticized the detox diet by citing out its deficiency in minerals, vitamins and proteins. Due to these deficiencies, people who are on this kind of diet may experience severe to mild headaches along with other types of short term symptoms.
Dr. Joel Fuhrman blames these effects on detoxification which usually passes once the toxins have been eliminated from the body. He also believes that the saltwater contained in the concoction prescribed to many individuals taking the diet has the ability to flush out both the good and bad bacteria from the digestive system.
Its no-food regimen causes the gut to avert the passage of food, which results in constipation or may cause food consumption after the cleansing program to be painful.
No tags for this post.
Tags: 
